What you need to do to gain weight in 1 month
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Answered on August 1, 2016 11:00
Eat healthy and more high-calorie food. There are ample portions for breakfast, lunch and dinner. Do not skip breakfast, eat hearty lunch, eat less for dinner. Between the main meals to do two or three snacks. In the diet must be meat, fish, cereals, you can pasta from durum wheat, dairy products, nuts, vegetables and fruits (from fruits, especially banana and grapes). Despite the fact that simple carbohydrates (all kinds of sweets, buns) and smoked and salty foods help to gain weight quickly, they negatively affect health both from the inside and from the outside. It is better to eat more healthy calorie foods, such as porridge with milk for breakfast, rich soup for lunch and spaghetti for dinner. Change menu, eat varied. You can still build muscle mass in the gym.