The secret of vitality and longevity from the 92-year-old Phyllis Suze

22-02-2017, 18:00
Phyllis Seuss is 92 years old ... And in her old age, the woman continues to lead a very active lifestyle. She practices yoga, jumps on a jump rope and dances tango!
To be where I am now, it took me to change three professions and live my life. I know who I am, and I like what I am. To be like this, you need to show aspiration, desire and fearlessness every day. I was not like this until the age of 85.
Yoga and tango classes, flying on a trapeze and jumping rope - I didn’t plan to do any of this, and yet these things found me in a rather mature age. They belong to the category of difficult classes that gave me the most in this life. Trapezoid threw me into poetry, blogging and writing music. And while dancing tango, I began to write music for him. And although nothing foretold that I would also do yoga, I started when a friend dragged me to class.
It was hot and crowded, and my first reaction was negative. But after a short conversation with the teacher and only 5 minutes of meditation, for the first time I took the pose of the dog facing down, and the body seemed to say: “Wait, I think I like it ...” It coped without much pain and difficulty. Of course, this exercise started an incredibly bright, impressive journey, in which I continue to dwell, and will continue it for many more years. I practice yoga to live, and I live to practice yoga. Every day I start by devoting 45 minutes to exercises. So all the muscles get nourished, body and mind are strengthened. Yes, there are many other ways to train the body, but in my opinion, there is nothing as comprehensive as yoga.
Never say "I have no time."
It's a lie. Lack of time is a bad excuse that keeps you from feeling better and living longer.
I also like to jump in the morning in a rope. This exercise stimulates the whole body. The secret is to start at a slow pace and jump just a minute, then two, and so on. In the end, if you are just as obsessed with a person as I am, jump for six whole minutes! I assure you, the development of endurance will surprise you.Do not listen to those who say that the rope may be harmful. I have been jumping on it for two years now and absolutely do not feel pain. Consider how the rope affects the cardiovascular system - fresh blood and oxygen enter the heart and lungs. Do not be shy - just try. I guarantee you will live longer and be healthier.

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