Tea for lactation: a recipe from the famous herbalist
During breastfeeding, a nursing mother simply needs to drink enough fluids. Especially if mom seems to have little milk. We propose to combine the useful with the pleasant and prepare tea for lactation (which is better, we will tell further). And while it will be brewed, read the advice of a breastfeeding consultant: what to do if there is not enough milk.
What is the most effective tea for lactation? For centuries, herbs have been used to help moms relax and stimulate lactation. A good tea for lactation according to the prescription of the famous herbalist Rosemary Gladstar will help you to relieve stress and increase the amount of milk.
Tea for lactation: useful properties of herbs
Tea to improve lactation: collecting herbs
First, let's look at what herbs are included in tea for lactation and how they are useful.
Fenugreekis the main lactogonic herb, which is part of most lactation teas.Fenugreek contains phytoestrogens and helps stimulate female hormones.
Nettlerich in minerals such as calcium, iron and magnesium, as well as vitamins A, C and B, which help restore the body so that it can produce milk.
Red raspberry leafrich in B vitamins and magnesium. Excellent herb to support the female reproductive system as a whole, as it helps to tone and strengthen the entire body.
Fennelis a famous ally in the support of nursing moms, and also provides a sweet spicy flavor.
Lemon Verbenasoothes and refreshes, and also provides a sweet citrus scent to tea for lactation.
Blissful thistleIt has been used for centuries to stimulate the production of milk and restore the mother's body after childbirth.
Read also:10 essential nutrients needed during breastfeeding
How to make tea for lactation
Tea for improving lactation: cooking
Ingredients of tea for lactation:
- 1/4 cup fenugreek seeds
- 1/2 cup dried nettle leaves
- 1/2 cup dried red raspberry leaves
- 1/4 cup of fennel seeds
- 1/2 cup dried lemon verbena
- 1/4 cup dried thistle
- Airtight container
- Kettle or individual tea bags
Curing tea for lactation:
- Mix all ingredients together and store in an airtight container until use.
- Measure 1 teaspoon teaspoon in a glass of water: if you want to make one cup of tea for lactation, use individual tea bags. When using a kettle, measure the tea in proportion to the glasses of water in the kettle.
- Fill the kettle or cup with boiling water. Let the tea stand for 5 minutes. Remove tea bag or tea leaves and enjoy the pleasant taste of tea for lactation. For optimal effect, drink at least one cup of tea 3 times a day.
Read also:How to increase lactation: 6 simple tips
How to use tea for lactation
A good tea for lactation you can drink all day!
As with any medicinal herbs, do not forget to consult your doctor before starting to drink herbal lactation tea to make sure that there are no contraindications and that they can interact with other medicines (if you take them).To make sure that you are not allergic to any of the herbs, start drinking lactation tea gradually, in small portions. Start with one or two cups a day and bring the use of tea for lactation to the amount your body needs.
Some nursing mothers may notice the first changes within 72 hours, while others after two weeks. It all depends on the amount of tea used for lactation and the individual characteristics of the body of a nursing mother.
As soon as you notice that the amount of milk has increased, you can stop drinking tea for lactation.
Read also:Increase lactation: a selection of folk recipes
How to store tea for lactation
Keep lactation tea in an airtight container.
We recommend making a bulk portion of the mixture in order to have it on hand, and store the lactation tea in an airtight container. After that, you can prepare both individual cups of tea for lactation and a large portion to drink during the day.
The aroma of herbal tea for lactation is sweetly spicy, but if you don't like it, drink it with a little apple juice or a slice of lemon to make the taste a little brighter.Hot or cold, this fragrant tea for lactation you will drink all day and will not notice how quickly its reserves run out.