Red Bean Dishes - Tasty and Very Healthy
Red beans have not only great taste. It contains many beneficial substances for the body. Therefore, using it in your diet, you can make it richer in the literal and figurative sense. Red bean dishes can be cooked the most unusual. These can be soups, side dishes and salads. In addition, it is a great additional ingredient, such as meat.
Let's start with a salad rich in vitamins. For its preparation it is better to take canned beans, which saves time. But supporters of dishes with a maximum content of vitamins can use a fresh product that needs to be soaked for a while and then boiled. For the salad, you will need 240 grams of canned beans, 100 grams of tomatoes (better to take cherry tomatoes), one sweet pepper, several leaves of garlic, cilantro, dill, green onions, 5 walnuts, 1-2 cloves of garlic, Tabasco sauce, olive oil, 10 milliliters of wine vinegar and spices.All vegetables and herbs should be thoroughly washed. Finely chop the greens and cut the cherry tomatoes into two halves. Remove seeds from the pepper and cut it into cubes. Garlic also needs to be chopped. We clean the nuts from the shell, fry them in a dry frying pan and chop them into smaller pieces with a knife. Wash the beans with water and place in a bowl. Now you need to cook refueling. Mix olive oil with a few drop of sauce. Now combine all the ingredients of the salad and pour them dressing. Add salt and pepper to taste. Leave the salad for 30 minutes so that all the ingredients are soaked. The final chord for this red bean dish will be walnuts, which should be sprinkled on top.
For those who prefer vegetarianism, I suggest cooking soup. For this red bean dish you will need 60 grams of onion, 80 grams of peeled nuts, 200 milliliters of tomato juice, a few cloves of garlic (to taste), dill greens, cilantro and parsley, spices. You must first prepare the beans. Fill it with water and leave overnight. In the morning, add the garlic, cut into pieces, and a little pepper. Cooking time is 10 minutes.Add the sliced onions and tomato juice to the half-finished beans, cook all this for about 10 minutes. Add spices to taste. Cool the soup and wipe it or mash the blender. When serving, we supplement the cream soup with crushed nuts and herbs.
And now I suggest to make a red bean garnish. Take the beans themselves, pre-soak for 2 or more hours. You will also need olive oil, onions, herbs, tomato paste and spices. Boil the beans until done. Onion cut very finely and fry it in a frying pan. Add to it a spoonful of tomato paste and greens. Mix all the ingredients and put the beans in the pan. Stew the dish for some time until all ingredients are ready. It does not take long to make this red bean dish. If you use canned food, then prepare this product becomes quite simple. Fresh beans must be soaked. It is better to leave her in the water all night. Then the preparation of a dish of red beans will not cause much trouble. Recipes are all available and easy.