Proteins in food and their purpose
Good balanced nutrition is the key to excellent health and well-being. In order to feel good, one should daily take the necessary dose of vitamins, minerals and microelements, as well as the “three turtles” on which our body and our health are based - proteins, fats and carbohydrates. The main one is the very first, since our entire immune system is based on it. Proteins in food are very important. The main thing is to be able to use them correctly, because their lack can affect digestion and the state of health in general.
Animal proteins for our bones and muscles
So, you probably know that proteins in food are divided into two types: animal and vegetable. The first type is the main source of all necessary substances, protein, which helps to “build” all the cells of the body, as well as bones, muscle mass. Since childhood, our grandmothers and mothers have taught us to milk, meat, fish, and so on.So why did they insist on eating another piece “for mommy, for daddy, for grandmother and grandfather”? All for our health, as in these products the largest number of valuable animal proteins. Now we are already moms and dads, and maybe even grandparents, but we still need to plan our own balanced diet. So, an adult needs to consume about 110-163 grams of protein per day, so you need to include in the diet poultry meat, beef, fish, as well as milk, cottage cheese, sour cream. For example, in a hundred grams of one of the above products from 16 grams of protein and above. Also useful for the body will be pork, sausages and sausages, boiled pork and eggs. At your disposal will be the amount of protein in the products: from 11 to 17 grams.
Vegetable proteins for the health of our body
The main thing in the preparation of the daily diet is the proper separation and combination of foods that contain protein. Vegetables are the most popular, since they contain much more of this substance than in animals. So which foods contain more protein? Soybeans and products from it (for example,soy milk contains about 45 grams of protein), in the second position - lentils (contains about 24 grams of protein), in the third and fourth - beans and peas, which contain 21 and 20.5 grams, respectively. Next on the list are cereals: buckwheat, rice, semolina, corn, millet, as well as nuts, bread, pasta, mushrooms, potatoes and vegetables, fruits. Thus, those porridge, which many in childhood did not like, are the most valuable. Add there also nuts, dried fruits, and the daily protein rate will be partially satisfied.
The benefits and the rate of protein for the body
Proteins in food play a certain role, and their number should not exceed the norm or be lower than it. If the body has an excess of this valuable substance, then it affects the liver and kidneys. Also the intestines suffer from decay products, as the putrefactive processes are intensified. For a better digestion of protein you need to eat concomitant food, because it will best affect your well-being! Protein in food is what you need for your health! Be healthy and watch your diet!