Scandinavian wrestling is not the most popular form of physical activity. However, many people have no idea what they are losing by refusing Scandinavian walking. This technique has many advantages. Let's get acquainted with its main features.
History of nordic walkingThe history of Scandinavian walking originates in antiquity. In those days, pilgrims, shepherds and people whose professions were associated with long walking, used sticks as a support. In medicine, this technique has been used as the basis of physical therapy since the last century.
What is useful Scandinavian walking?Nordic walking, unlike running, does not provide for sudden movements and high speed. Therefore, it will be useful for both young people and the elderly.
Nordic walking is remarkable in that it promotes the health of the whole organism. Firstly, it has a great influence on the level of physical fitness of a person. When Scandinavian walking hands rely on Scandinavian sticks, so the person uses the muscles of the legs, arms, upper back and shoulder girdle. This is often used by people with poor posture, to strengthen the muscular corset of the back. This effect can not be achieved with a regular run, where the entire enormous load is concentrated in the legs.
Doctors recommend Nordic walking for people suffering from obesity. In the first stages of the fight against the disease, the body is not yet adapted to great physical exertion, so walking will be the most optimal way out of the situation.
Nordic Walking EquipmentNordic walking requires special equipment in the form of sticks. Scandinavian sticks can be found in specialized stores.So that they fit you perfectly, calculate their height in relation to your height; to do this, multiply your height by 0.68.
Do not forget that this is a sport, so take care of your jogging suit and comfortable sneakers.
As the editors of uznayvse.ru notes, Scandinavian walking is not a sport for the lazy, but at the same time, it is free from discomfort and stress of increased complexity.