Can a pregnant watermelon?

Victoria Dmitrieva
Victoria Dmitrieva
December 20, 2012
Can a pregnant watermelon?

Lifestyle and nutrition of a pregnant woman requires constant monitoring, attention and compliance with certain rules. It is necessary and necessary for the development of a full-fledged and healthy baby. Some foods and drinks have to be completely abandoned for the prenatal period, while others during pregnancy are beneficial and positive. Fruits and berries of good quality should be present in the diet of the expectant mother, and can a watermelon be pregnant?

What is contained in watermelon

Remarkable gourd culture has in its chemical composition continuous useful substances. Potassium and magnesium, calcium and iron, carotene, fructose and glucose, folic and ascorbic acid, other vitamins. This list can replace half of the drugs recommended to a woman during the development of the fetus. When thinking about whether you can eat a watermelon for pregnant women, know that you can and consider the following. It has a diuretic, tonic, choleretic, laxative, anti-inflammatory effect, normalizes metabolism.High-quality watermelon is certainly useful, but as in any nutrition of the future mother, we need a measure and simple safety rules. Can pregnant watermelon with problems with the gastrointestinal tract - no! He is able to cause the process of fermentation in the stomach, and as a consequence of diarrhea. Diarrhea creates uterine tone, which is not necessary.

When watermelons are real

Watermelon - commercial culture and natural maturity, it reaches in August. Everything that appears earlier is either a foreign-made berry, without taste and smell, or the creativity of our melon growers. Stimulating the ripening of the berry before it is laid, a certain amount of chemistry and nitrates is added to it. Watermelon leaves absolutely everything inside and nothing disappears from it. Eating nitrate watermelon, you can greatly poison a strong healthy person, not to mention the body of a pregnant woman. Therefore, if there are doubts whether it is possible to eat a watermelon for pregnant women until August - it is impossible! Take care of yourself and your baby.

Further, to avoid poisoning, do not buy a cut watermelon and do not cut it at the point of sale. Visually inspect it, check the density of the peel, there should not be any dents. Knock on the peel or squeeze a little watermelon, it should echo, a small ring.Before use, carefully wash, cut the watermelon in the refrigerator. And always know the sense of proportion!

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