How to work at the computer all day without damage to the eyes
Break when working at the computer - the law
In order not to get lost in time, special applications have been developed that will notify you that it is time to pause.
Proper monitor position
The eyes and the top edge of the monitor should be at the same level.
It is possible to adjust the screen height by placing under it, for example, several books. Immediately notice how much easier it will be your eyes.
Font and text color
Move 50-75 cm away from the monitor and see which minimum font you can distinguish. After that, increase it three times. This will be the optimal value.
The best option for color is black on a white background.Try to avoid low contrast of the text and background.
To minimize eye strain, adjust the brightness of the monitor correctly. Ideally, it matches room lighting.
You can use special anti-glare filters. They are easy to fix right on the screen.
On most monitors, this temperature is controlled manually. If the room is dark, warm, slightly yellowish shades will do.
|If the room is dark||If the lighting is good|
|Warm, slightly yellowish shades will do.||Prefer cold tones - blue.|
The easiest way to adjust the palette using a special program - F.lux. It will automatically help you set up the parameters, taking into account the time of day, lighting, etc.
In addition to the proper organization of the workplace, it is important to monitor eye health. First, you need to constantly give your eyes the opportunity to relax from the monitor, to escape from work. Secondly, relieve tension will allowspecial exercises for the eyes. Do exercises while sitting or standing twice a day - when you wake up and before bedtime.It is important to keep your head straight and not move.
The movements are simple:
1) Vertically up and down.
2) Horizontally right and left.
3) Right-left and left-right diagonally.
4) Rotational movements of the eight.
5) Movement in a circle, imagining the dial of the clock and holding the gaze on each digit.
All exercises are performed 8 times and not very quickly. Each time the eyes must rest before you proceed to the next block. After finishing, cover your eyes with your hands for a few minutes - this will give them the opportunity to relax.
Do not forget about protection when working at a computer in the office or at home.