How to stop being jealous and start living
Someone thinks that without a pinch of jealousy the relationship is too bland. Someone, on the contrary, from any prying eyes or a hint that the beloved is paying attention to someone else or something. Yes, the question is not only how to stop being jealous of a loved one towards other people, but also ... about his work, hobbies, children. The closest “relatives” of this destructive, sizzling feeling are low self-esteem and fears, as well as proprietary, selfish feelings. And if it is poisoning your life, you probably wondered how to stop being jealous and start living.
Look inside yourself
This is perhaps the most important step. First of all, you must understand what your jealousy eats. After all, no matter how frivolous or convincing a partner, it is impossible to isolate it completely from other people, and, consequently, there is always reason to fear opponents or rivals. So you need to delve into yourself. What exactly are you afraid of when you thinkthat he or she is paying attention to someone else? What you get less? Or the fact that a loved one is so carried away by someone else that will leave you? Or annoying that you can not fully control the situation, his behavior and feelings? Or maybe it seems to you that you are not worthy of love, and if this person refuses you, you can never find a suitable couple for yourself? Or do you think that all your potential rivals or rivals are superior to you in everything?
Work on self-esteem
To understand how to stop being jealous, you must first cope with their complexes. Your self-confidence and self-esteem should not depend on the other person, no matter how close he may be. If we think that we are worth something as long as our husband or wife loves us, we are deeply mistaken. Work on your self-esteem. Write down on a piece of paper all your virtues and talents. Remember that you had them before meeting with your current partner, and whatever happens in a relationship, your abilities and good qualities will remain with you. Your personality, individuality is something that no one can ever take away.Stop evaluating yourself through the prism of others. Think about what exactly you want in this relationship and in general in life. If a boy or girl, husband or wife does not see your merits and do not appreciate them - it means that you are not on the way with them. A person should be comfortable in a close relationship with others. If they cause constant fear, you only think about how to stop being jealous of your husband or how to deal with a rival, then this is destructive, first of all for you.
Change of world view
The next step is to revise what you have so far considered the most valuable and expensive. So, suppose you are thinking about how to stop being jealous of a girl who you think is interested in others or can leave you. By giving it and relations immense importance, which will determine your whole life, you make them overvalued for you, praise to heaven. But think: if your union is so valuable to her, as it is to you, then there is no reason to be jealous. And if this is not so, then it is much better to leave now, until you have tied your life with a person you cannot be sure of. Do not be afraid to lose what does not belong to you, or who does not want to be near.It is better to let go and understand how to stop being jealous, free your heart for a new, more harmonious relationship. With gaining confidence in yourself and in your attractiveness, you will feel like a free man. You will not check the phone of a husband or wife, startle from each SMS message, try to hide him or her from the views of greedy rivals and rivals who strive to steal your treasure. No one can be owned. And if a goodwill partner chooses someone else, then this is not your man. And it also means that you will surely meet your soul mate. Trying to control other people's feelings, you forget about your own and neglect them. Do not let fear destroy you, believe in yourself.