How to run to lose weight7 582
Many people start to run to lose weight. Of course, it's better to run than to just sit at home with folded arms. It is necessary to make it a rule - try to constantly load your body, because it is much better than just eating pizza or chocolate in front of the TV. Running is one of the easiest and most affordable sports. Just because you don’t need anything at all for the process itself. It is enough just to have running sneakers and a tracksuit, and you will always find a park or stadium for running - at home or somewhere on vacation!