How to prolong sexual intercourse?

Sex, undoubtedly, is a significant component of the life of both men and women. The duration of intercourse is one of the important components of this process. Premature ejaculation adversely affects the psychological state of both partners. A woman has a feeling of dissatisfaction, and a man has a feeling of inferiority. Constant discontent with each other can lead to a break in relations. Therefore, for some men, the actual question is how to prolong sexual intercourse.

First of all, it is important to understand that many factors affect the duration of sexual intercourse: stress, lifestyle, long abstinence, man's temperament, mood. In rare cases, the cause of premature ejaculation is a disease. The causes of this sexual disorder are often purely psychological.

If you have a problem with controlling orgasm, do not immediately run to a sex therapist. Means to prolong sexual intercourse, there are very different, ranging from a change in attitude towards sex, ending with the use of drugs.

What affects the duration of sexual intercourse?

Lifestyle directly affects the quality of sex. You need to reconsider your lifestyle and diet. It should be more time to exercise, more often to be in the fresh air. In addition, it is recommended to refuse fatty and spicy foods, add fresh vegetables and fruits to the diet. Do not forget that nicotine, coffee and alcohol - enemies for the sexual sphere, so do not abuse them. It is also not recommended to have sex on a full stomach. Eating immediately before sex will worsen the man's erection.

At the time of ejaculation affects the frequency of sexual acts. The less sex you have in your life, the faster your orgasm comes. In addition, the psychological component is also important here - the more a man abstains, the harder it is to restrain him. Quite often, regular sex eliminates the problem of rapid ejaculation.

The same principle is involved in repeated sexual intercourse. The discharge of a man during the second coitus occurs much longer, so it can help bring your partner to orgasm.

How to extend the time of sexual intercourse

The temporary cessation of frictions can help in solving the problem of rapid ejaculation.Excitement in a woman will not weaken, but as soon as the erection begins to decline, it is necessary to resume movement. In this way, you can delay the onset of orgasm for a considerable time. In addition, you can go to oral sex or change position, while the excitement subsides. This will not only diversify sexual intercourse, but also prolong its time.

Women do not always know how to prolong a man’s sexual intercourse. Partner help is extremely helpful. A woman has the opportunity not only to psychologically help a man, but also to actively influence the time of sexual intercourse. At the first signs of an approaching orgasm, you can press a finger on the head of the penis, in the place where it grows together with the bridle, thereby interrupting the arousal. In addition, the postures in which the partner is on top allow the woman to control the rhythm and strength of the movements, the depth of penetration, thereby delaying the time of the approaching orgasm.

The condom is not only the most affordable method of contraception, but also reduces the sensitivity of the penis head, resulting in increased erection time and ejaculation is delayed. Some recommend wearing two condoms, thereby further reducing the sensitivity of men, but it is worth remembering that the chance to break the second condom is very large.The same effect can be achieved by lubricating the head of the penis with local anesthetic ointments.

Quite often, a small amount of alcohol has a positive effect on the duration of sexual intercourse. This is due to the fact that alcohol dulls the sensitivity and slows down the reaction of the body. It is worth noting that beer contains bromine, which serves as a good sedative. Wine is also a good option. It is proved that wine increases the time of erection and increases the excitability of a woman. Therefore, a glass of wine at dinner can be not only a good aperitif, but also a means to prolong sexual intercourse.

Prolong sexual intercourse: folk remedies

It has long been proven that ginseng root helps tremendously with problems in sex life. It can be found in any pharmacy, it is recommended to drink ginseng tincture regularly in the morning before meals. In addition, the green hour with melissa serves as a sedative, which reduces the body's sensitivity.

If you like to work with your body, then yoga techniques that teach you to control ejaculation can be useful to you, due to the tension and relaxation of the muscles of the penis.

Many men trying to cope with this problem are looking for videos on the Internet how to prolong sexual intercourse. Indeed, there are video tutorials that teach how to control an orgasm. The video will teach you not only special techniques and exercises that help prolong sexual intercourse, but also alleviate the alarm a little.

How to prolong sexual intercourse: free tips

Psychologists believe that the best way to prolong sexual intercourse is switching attention from arousal to things that do not excite at all. With this method, the main thing is not to overdo it so that the erection does not disappear altogether.

The rapid achievement of orgasm should not be a cause for depression and bad mood, because such a state can quickly develop into a sense of inferiority. It is important that both partners take part in solving this problem, it reduces anxiety and is a more productive way.

And, of course, premature ejaculation should not be the reason for refusing sex. Therefore, regularly have sex with your loved one, change your lifestyle and habits, experiment and be confident in yourself, and the question of how to prolong sexual intercourse will no longer be relevant.

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