How to ease the pain of menstruation at home

Vitamins and trace elements

Vitamin E is considered “feminine”, and folic acid supplementation is also helpful. No less important are the B vitamins - they are found in meat and grains. But the salt is highly desirable to limit. The result will appear, although not too fast. The pain will go away with time, especially if you use several methods at once.

If none of the above helps you, consult a doctor. The reason is sometimes a hormonal failure. Especially it is worth guarding, if earlier the monthly ones were normal, but once you noticed that you started to suffer on the first day, the bleeding increased. You can stop it by taking vitamin K.

If your periods go very high, you lose iron. That is, you need to choose products in which this element is sufficient. These are apples, pomegranates, buckwheat.
You may need to take iron supplements. Independently they themselves can not be appointed.

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