How to ease the pain of menstruation at home
Vitamins and trace elements
Vitamin E is considered “feminine”, and folic acid supplementation is also helpful. No less important are the B vitamins - they are found in meat and grains. But the salt is highly desirable to limit. The result will appear, although not too fast. The pain will go away with time, especially if you use several methods at once.
If none of the above helps you, consult a doctor. The reason is sometimes a hormonal failure. Especially it is worth guarding, if earlier the monthly ones were normal, but once you noticed that you started to suffer on the first day, the bleeding increased. You can stop it by taking vitamin K.