How to do exercises from pain in the shoulder joint

On the chair

  1. Set the legs shoulder width, while they should be bent at the knees and lean well on the feet. The position of the arms should be bent at the elbows. Complete a series of swinging arms back and forth, straightening them and relaxing the muscles.
  2. Exposing the arm forward to the level of the shoulders, to make it relaxed and, lowering, to make a few strokes of it. Perform five such exercises for each of the hands.
  3. Bending your arms behind your back, touch the scapula from the opposite side. This exercise should be repeated four times for each arm.
  4. The position of the hands should be on the knees. Then the limbs are bred around. Lifting them up, make smacking movements. Raising your hands fully to the top, you must raise your head, looking at the position of your hands, and stand still in this state for five seconds. Pull your hands down. Repeat the exercise three times.
  5. Hands touch the shoulders.Leg bent at the knee and pull it up. At the same time with the elbow of the opposite hand try to reach the knee. Perform six exercises for each of the hands.
  6. Bend to the side where the sore shoulder joint is located, while the other hand should rest on the shoulder. Repeat the exercise six times.
  7. To move the shoulder joints back and forth with careful circular movements, without causing pain to the injured joint. Repeat the task six times.
  8. Bend your head back and forth-to the side, trying to do so that the ear reaches out to the shoulder. Then do turns his head in different directions. Do this exercise twice for each side. Each time, returning to the starting position, you need to stop for a couple of seconds. Eyes should be closed.
  9. Put your hands on your knees, then stand and spread them around. Repeat the task five times.

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How to do exercises from pain in the shoulder joint

How to do exercises from pain in the shoulder joint

How to do exercises from pain in the shoulder joint

How to do exercises from pain in the shoulder joint

How to do exercises from pain in the shoulder joint

How to do exercises from pain in the shoulder joint

How to do exercises from pain in the shoulder joint

How to do exercises from pain in the shoulder joint

How to do exercises from pain in the shoulder joint

How to do exercises from pain in the shoulder joint

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