How can you take goji berries for weight loss5 847
Goji berries (barberry Tibetan) - a unique tool, rich in antioxidants, vitamins and trace elements. In addition to the healing properties, it has another important ability - it helps in the fight against obesity.
Ways to use
- Dry berries before use should be well washed, and then eat them like dried fruits.
- To make a goji beverage, the right amount of berries should be poured into a cup, pour well with hot water (but not boiling water), cover the cup and let it brew for 30-40 minutes. The resulting drink should be drunk, and berries - to eat.
- In addition, soaked berries can be added to the finished dish, such as a salad, yogurt or muesli.
How to use
This drink will help suppress the appetite.
Nutritionists recommend taking goji berries twice a day.
It should be noted that a large amount of vitamins contained in them can stimulate the activity of the body, and therefore, if there are problems with sleep or their prevention, goji is better not to eat at night.
In some cases, goji berries can cause allergies caused by individual intolerance to their components. Therefore, before using it is recommended to eat 2-3 fruits and observe the reaction of the body. After that, the number of berries can be increased to the desired.
According to reviews, goji berries are an effective and quite simple way in the fight against overweight. This was the reason for their popularity among losing weight.
Useful properties of goji
Goji berries promote fat burning, as well as its removal from the body. Including they help cleanse the liver. This action of goji returns the body the ability to function in the correct rhythm, which has a positive effect on weight. The tool activates the metabolism, and therefore all the eaten fats and carbohydrates burn much faster.
In addition, goji berries stimulate the bowels, allowing the body to get rid of all unnecessary and thus neutralizing the effects of toxins. Another important feature of goji berries is that they reduce appetite.
1. Reduce the level of sugar and cholesterol, reduce blood oxidation.
2. improve blood flow to the retina and thereby improve vision.
3. Make the organs and vessels of the body stronger and more durable.
4. Goji berries are a means to prevent cancer.
I want to share a recipe for tea with berries. It helps well with pressure and high blood sugar levels. It is necessary to pour boiling water over a pinch of black tea, 3-5 chrysanthemum flowers and 6 goji berries. Infuse for 15 minutes.