11 ways to quickly calm down in a stressful situation

Sophia I., private therapist
Stressful situations are in each person. At one moment, everything is fine, and the next second, the person’s nerves are at the limit. The main thing in this situation is to keep emotions under control and not to let yourself be torn down. Calm down is not as difficult as it seems, people are just accustomed to the fact that anger must be put somewhere. I agree, you should not accumulate negative emotions. But to clash with people is also not an option.
To start, it is important to find out who or what causes irritation. Sometimes there are several such factors. You should make a list of even the smallest details. With trivia, it is easier to start and gradually move to more serious situations.
When the situation gets out of control, I suggest thinking about something else. It is only important that the thought be pleasant. In this case, adrenaline does not have time to stand out and the person can easily solve the problem.
You can also think about what happened from the point of optimist or pessimist.That is, in the first case, look for positive moments in the situation. In the second case, imagine what could be worse.
The score up to 10 has a soothing effect. It should be considered slowly, slowing your breath, and not be distracted by thoughts.
Since the source of negative emotions is the human brain, I recommend paying more attention to the mental processes of calm.

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